Over the course of your natural life, you will spend over 10 continuous years at work. That is nearly 20 percent of your time, a huge chunk that should not be ignored. In recent years, studies have revealed the enormous dangers of sitting at work, even going as far as to say that sitting is just as dangerous as smoking. Nearly 30 percent of those who work at a desk job have gained at least ten pounds, and 13 percent have gained more than 20. The waistline of the American office worker is expanding as the mind is slowly being pushed to capacity. The statistics on exactly how sitting could be ravaging the health of office employees are staggering—your job could be slowly killing you.
Working in an office can take a bigger toll on your body than you might realize. Sure, it might not be a physically demanding position, but it is exhausting and can lead to several adverse health issues. In recent years, studies have shown that sedentary activity is a contributing factor behind heart disease, obesity and even cancer. Because of these findings, health care professionals have suggested that those who work at desk jobs get up and move at least once per hour. Some are investing in height-adjustable desks to further diminish the time that they are off their feet. These desks allow the user to go from sitting to standing in just a few simple steps. The benefits are vast, and include increased levels of productivity as well as energy while you are at your job. Here are some reasons why you should get up and move at work.
It may be 100 degrees outside, but you are wrapped tightly in a blanket at your office. Some people just seem to be cold natured, unable to regulate their core temperature to a comfortable setting that does not require a cardigan in the middle of the summer months. If you are one of these people, you understand the struggle and know how frustrating it is to not be able to enjoy your time at the office due to the extreme temperatures you feel while you are sitting at your desk. Each summer, as the heat outside rises, the office cranks up the air conditioning, and things only get worse.
People who work long hours in an office environment are prone to developing numerous side-effects, such as back pain, eye strain and poor posture. It is a real challenge to stay healthy when your job requires you to be sedentary for a large portion of your day, nearly every day. Not only must you combat sitting, but the beckoning, unhealthy snacks are often too hard to ignore, and many people find themselves developing unhealthy habits, such as the consumption of sugary drinks for a quick burst of energy. Technology is certainly to blame for this office lifestyle, but it can also play a role in keeping you healthy and happy thanks to a few good apps. Here are some of the ones that can keep you healthy at work.
Relaxing is a vital part of your health and well being. When you are hard at work with your office job, it is easy to let the activities and goals become consuming to the point where the stress of being busy is all that you know. If you want to be healthy and happy, you must learn a new balance that will bring you out of feeling overwhelmed and into the new found tradition of relaxation, even if you are busy. This will probably seem foreign to you at first, especially if you are used to working from day-in until day-out, but these tips will soon become second nature. By relaxing at work, even if you are standing at your height-adjustable desk, you will begin to see your levels of stress diminish, your anxiety disappear and your overall happiness improve. Without further ado, here is how to relax.
Your habits might have led you to developing poor posture—which might not seem like that big of a deal right now, but poor posture and ergonomics can lead to some serious health implications. Your posture is directly associated with your metabolic system and your cardiovascular system, as well as your musculoskeletal system. It is no secret that sitting slumped in your chair can give you aches and pains, or even a hunched back later in life, but it can also increase your risks for blood clots, heart disease and chronic exhaustion. This is due to the restrictions that are put on blood flow while you are in an ergonomically incorrect position, decreasing the amount of vital nutrients that make their way around the body. You can have poor posture while sitting, standing or even sleeping.
The afternoon slump is a common occurrence in the American office. You know the feeling—there are still a few hours to go in the day but you are staring aimlessly at your screen and wishing that you could relax and take a nap. You are not just bored out of your mind with the activities of the day, there are real, biological occurrences at work that are against you and causing these feelings of exhaustion in the afternoon.
Entrepreneurs often place more of their focus on the health of their business than their own health. Though, between managing investors and employees, finding the time to stay in good shape can be difficult—your health should remain a top priority. One of the biggest problems that people face when running a business is that they tend to put their business first and themselves second. Getting adequate sleep, exercise and eating a good diet are forgotten concepts, leading to adverse health effects that can have an impact on your ability to run your business. Healthier people perform at a higher level.
Standing at work went from an uncommon occurrence to a workplace fad in the blink of an eye. This is no new trend as quite a few, well-known scholars knew the benefits of standing while they worked and utilized standing desks themselves centuries ago. As modern convenience gave way to the chair and desk duo, standing seemed to be a lost art. Not anymore. Now that the major health and cognitive benefits are becoming known once more, standing desks are quickly overtaking workplaces.
It is no secret to you that your office job can be bad for your health. Between sitting for six hours at a time and dodging all those unhealthy workplace snacks, you may feel as if your body is constantly under attack. For this reason, you have done your research and invested in learning a few new habits to make working in your office a bit healthier. Unfortunately, if you are making some common mistakes in your newfound manners, you might be wasting your time or harming your body even further. Make sure that you are only practicing habits that will actually work and that you are performing them correctly. To save you the energy, here are some common healthy habit mistakes that you should avoid while working at your office.