If you have never worked in an office setting, it will not take you long to realize that this job can reap havoc on your health. You would not think that sitting all day, typing away and focusing on your computer screen could pull such a number, but this combination can make you feel downright low. Not only are you likely to experience immediate side effects, but your office job can also lead to several health implications due to sedentary activity.
Standing desks were once just an idea that only those who branched away from the mainstream office setting actually used. Finally, they are catching on and more and more people are benefiting from standing at work. This is due to the abundance of research that has been released showing the ergonomics of standing, as well as the cognitive and physical improvements that can be made when one stands. While this is important for adults who are maintaining thriving careers, there is one group that might benefit from standing even more—children.
Having a full lunch break away from the desk is a thing of the past, it would seem. A majority of American workers do not take their lunch on a regular basis, and many who actually eat a meal do so at their height-adjustable desk. The general census agrees that to be a good employee, you must be ready at a moment’s notice and always on task—even if this means forfeiting lunch. Some are even marketing products, such as meal replacement drinks, that give workers the “freedom” of skipping lunch while still providing their body with nourishment.
You might have noticed that a few people in your office have switched to height-adjustable desks. It is no secret that standing at work, rather than sitting, is good for your body, but certainly standing is reserved for those health nuts and gym junkies, right?
Technology is constantly evolving to meet the needs and demands of a fast-paced world. The latest ideas are only good enough for a short amount of time, then there is something newer and better. There has been a major issue with the evolution of computer monitors in recent years. As they are made bigger, they get wider. The average person might not notice how this affects what you are able to see on the screen, but if you study the makeup of a computer you will notice some hints that point to the need for a vertical screen. Pages are meant to be moved up and down, it is difficult to work with multiple pages efficiently and writers may only view a small portion of their papers at a time. For these reasons, some are choosing to switch to vertical monitors. Here are a few of the many benefits.
Eating at the office poses several challenges. With so many unhealthy snacks and meal temptations floating around from cubicle to cubicle, staying healthy at work can be quite the challenge. It might also be difficult to create good, satisfying lunches if you are trying to maintain a vegetarian diet and are limited on what you chose to eat. For some, vegetables and fruits are very enticing, while others might turn green at the gills after hearing the very words mentioned.
For millions of Americans, the morning commute to work is simply down the hall and to the home office. In fact, it is estimated that nearly half of the American workforce will be remotely based within the next year. Advancements in modern technology and communication can be thanked for this major shift, making it easier than ever to get work done without have to actually travel. This might open doors and make life easier for employees across the nation, but the change could bring a multitude of health problems to those whose corporate office is their big comfy couch.
As laptops and computer monitors continue to be designed in smaller and thinner models, knowledge workers and corporate employees find new boundaries being set by the size of their device. Working on multiple projects, or on projects that require the use of more than one page, forces the user to click back and forth from page to page. This makes their work even more time consuming and tedious. Taking focus away from the project to search for an additional browser window that you might need negatively impacts productivity. Many even describe completely forgetting the task at hand altogether.
Working in an office was not designed to be kind to the waist line. In fact, it seems as if the whole arrangement is a set up to put pounds on your frame. Sitting all day, coupled with only a short lunch break in which you can stretch and workout means that your life can get sedentary in a hurry. Of course, you can’t talk about weight gain in the office without considering all the unhealthy snacks that are floating around. Snacking is how many employees get through the day. Comforting foods help to reduce stress and boost morale, but they are terrible for your health. Snacking is not necessarily a bad thing, however. Here are some healthy snack choices that you can enjoy while you are at work.
Freshly Cut Fruit
There aren’t too many people who do not have a favorite fruit. Fruits are capable of doing amazing things for your body and can provide you with vital nutrients that help you feel energized throughout the rest of your day. You can slice and combine a large fruit salad to keep in your office refrigerator so that snacking is as easy as scooping another portion. If you don’t have the time to chop and prepare a fruit bowl, simply grab an apple or orange before you hurry out of the door.
Edamame, carrot sticks, broccoli and celery sticks are examples of healthy vegetables that make tasty snacks. If you don’t have time to cut your vegetables yourself, most grocery stores have them available in pre-packaged portions. Instead of pairing these snacks with unhealthy dressing, choose hummus as a delicious and nutritious dip.
Trail mix is a healthy, yummy and economical snack option. It is more filling than the previously mentioned choices, and you have the option to add some bursts of unhealthy flavors to combat those cravings that you might have—such as M&M’s. Instead of buying pre-packaged trail mix, purchase your favorite ingredients and make it on your own. Not only will this satisfy your taste buds, but you can also keep up with how much you are eating.
Stand Up to Burn Calories
Of course, choosing healthy snacks won’t make up for all that sitting. Standing at work can help you burn calories and stay focused so your mind doesn’t wander to that delicious fruit salad in the refrigerator. Height-adjustable desks are gaining popularity around the country as a great tool that is used for staying healthy at work.
Buy Your Height-Adjustable Desk
Eating better and standing at work could give way to a completely new you. If you have additional questions or would like to purchase a height-adjustable workstation, visit our Sit2Stand product page or contact a representative with Uprite Ergo today.
Between your office job, family and social life, the last thing you have time for is a fitness routine. Most people don’t want to wake up a couple of hours early and hit the gym. Life is hard enough without the stress of an added responsibility. Unfortunately, you could face dire consequences if you avoid taking care of your physical health. For this reason, staying in shape should always be a top priority. So, what do you do when you simply don’t have the time or motivation to join a yoga class or fitness group? Your lunch break provides you with a great time to get in a good workout so that you can stay healthy at work. Here are some tips for the ultimate lunch break workout.