Mornings can get pretty hectic. From getting yourself ready to rushing any children you might have out the door, caring for pets and all the random road blocks in between, you are lucky to be wearing matching shoes by the time that you make it to the office. One very important part of your morning almost always gets pushed to the backburner—breakfast. In your “go, go, go” lifestyle, you rarely have a weekday morning that you can relax and actually enjoy a yummy first meal. Even though you are busy, skipping breakfast is not the healthiest move. Breakfast is widely considered the most important meal of the day by many experts. It gives you the energy that you need to propel yourself throughout your day and is also linked to maintaining a healthy weight and performing successfully.
There is just one problem, right? You are constantly on-the-go. It is time for you to make the commitment to grab a quick breakfast before rushing out the door to stand through the day at your height-adjustable workstation. Here are some healthy breakfast ideas for those on the go.
Apples and Almond Butter
This delicious breakfast is super easy to put together and enjoy while on your way to the office. You will need to remove the core from a single apple and slice it into thin rings. Spread a generous amount of almond butter on one side of an apple slice, then top with bits of granola. Add another apple slice on top, and you have yourself the perfect apple and almond butter breakfast sandwich.
Do you love the taste of glorious energy in the mornings, but try to avoid unhealthy sugars and fats? These paleo muffins will be a real winner in your home. You can bake a batch of these and have a quick, on-the-go breakfast prepared for several days in advance. These paleo muffins are both healthy and delicious, using almond flour and sweet potatoes as a base. You can customize your muffins and make them any size that you would like.
Skinny Omelets for On-the-Go
Omelets are a morning favorite for many people, but they can be time consuming to cook and eat. Here is the perfect healthy recipe for omelets on-the-go. Start with two large organic eggs, whisk them thoroughly until they are the same consistency throughout. Then, take your largest pan and pour the mixture in. Swirl the pan so that the eggs distribute thinly, into a crepe-like form. Your eggs will cook very quickly, so pay close attention. Once they have cooked through, slide a spatula beneath them and flip them out onto a sheet of wax paper. Spread a bit of pesto on your eggs and top with your favorite omelet fillings, then roll and go. An additional tip: prep your toppings the night before so that putting your omelet together in the morning can be done quickly.
Energy for Your Day Standing
Having breakfast will give you the boost that you need to get through your day, especially if you are standing at work. For more information on the Sit2Stand Height-Adjustable Workstation by Uprite Ergo, visit our product page or contact a representative today.